kinjalkishor
Try to empty your mind and think nothing for some minutes, cut any thought that comes.Tratak yoga...
Health
health
With Strict Restrictive Dieting, the person not only losses his weight but also loses muscle mass, which...
1. For losing Fat:a. Don’t overeat.b. Eat 20% less than required.c. Eat enough protein. Eat necessary amount...
Some secret habits of healthy thin People are –1. They eat only when they are hungry: Naturally...
Benefits of drinking water.2-3 liters (8-12 250ml glasses) per day When to drink –2 glasses of water...
Drink enough water as it will quickly make you look younger. Eat as much Fruits and Vegetable...
Proper rest and sleep when sufficiently tired is absolutely necessary for good hair. Keeping away from stress...
Proper rest and sleep are necessary. Rest – As soon as you feel sufficiently tired you must...
Health Care, Ideal Healthy Daily Routine, Ayurvedic way for Healthy Life, How to do Meditation
11 min read
Health Care – Being healthy is having body functioning as it should be naturally. Get Hungry, Eat...